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At-Home Workout Resources
Stay strong, stay healthy, and keep moving.
Softball is not over. We are just on pause. Exercise is a very important part of staying healthy. We are posting workouts from several sources on our SFC Facebook page. Be creative! Stay strong, stay healthy, and keep moving!
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At-Home Drills and Workouts from USA Softball
USA Softball has posted a series of drills for at-home workouts. See drills and resources on the MLB site here.
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Virtual Clinics at D-Bat
D-Bat is running virtual clinics throughout the month of May. Many clinics are at no cost. Check out the list of clinic offerings at https://www.dbatbothell.com/index.php/camps-clinics.
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Musical Core/Cardio Workouts
- Beyonce – Who Runs the World (Girls)
- Bruno Mars – Uptown Funk
- Baby Shark Ab Challenge
- Ariana Grande - 7 Rings
- Cha Cha Slide Plank Challenge
Go all in! Create your own workout and share it with your team.
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Linda Jackley, sister of our SFC President Audra, filmed a special workout for SFC Rampage. It’s 30 minutes focusing on cardio and strength training. She even filmed a message for Rampage in the beginning.
Everyone is welcome! Run the workout with your family members. Check out Linda’s SFC cardio workout on YouTube. She also suggested Sweatin’ to the Oldies 2 or Sweatin’ to the Oldies 3 with Richard Simmons.
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Workout Resources from our SFC Secretary, Peggy Mathison
Peggy is running virtual workouts. You’re welcome to attend and if interested, you can email Peggy at peggy.e.mathison@gmail.com for more information.
Peggy also shared a link that has compiled a ton of free workout programs for at home exercise. Peggy has offered her help if anyone would like workout inspiration.
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Strength/Core Workout – Run/Squats
Warm-up (repeat twice):
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400 meter light jog
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10 leg swings (10 per leg)
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10 squats
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10 lunges with a twist
Workout: Set the clock for 20 minutes and complete as many rounds as you can. Keep track of how many rounds of each exercise.
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200 meter run
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25 squats
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Message from our SFC Safety Officer, Brenna David
Hello all! Just wanted to give you a heads up that my clinic (Avant PT) is continuing to offer PT services via Telehealth during this time of social distancing. This is a great time for any injured players to do PT as they will have more time to commit (no school/games/practice) and to allow adequate recovery from the offending activity /sport. We are here to continue to help our community stay healthy, active and pain free! Please let me know if anyone is interested or has any further questions. People may reach out to me personally or visit our website for more information. You can reach Brenna at brenna@avantphysicaltherapy.com.
Hello all! Just wanted to give you a heads up that my clinic (Avant PT) is continuing to offer PT services via Telehealth during this time of social distancing. This is a great time for any injured players to do PT as they will have more time to commit (no school/games/practice) and to allow adequate recovery from the offending activity /sport. We are here to continue to help our community stay healthy, active and pain free! Please let me know if anyone is interested or has any further questions. People may reach out to me personally or visit our website for more information. You can reach Brenna at brenna@avantphysicaltherapy.com.
Brenna also shared that there is also a new ACL prevention injury prevention program designed by Seattle Pediatric Sports Medicine. See the program linked here.